About Your Host
Shari Biery is a National Board Certified Health & Wellness Coach, author of It's Your Turn, speaker, and creator of the C.A.L.M. Methodā¢.
A lifelong podcast listener herself, Shari knows what it means to find a voice that gets you through a hard season. Now she's bringing that same honesty to midlife women everywhere.
Conversations We're Having:
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Why do I feel so exhausted all the time?
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Ā Why does taking care of myself feel so hard?
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Ā Why do I feel guilty when I put myself first?
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Ā Why don't I recognize myself anymore?
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Ā What is my body trying to tell me?
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Ā Why does rest feel so uncomfortable?
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Ā How do I stop putting myself last?
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Ā What do I actually need right now?
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Ā How do I create a life that includes me?
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Ā What becomes possible when it's finally my turn?
Recent Episodes
Join Me on Substack
The conversations continue beyond the podcast.
Join me on Substack for thoughtful reflections, personal stories, and practical insights to help you reconnect with yourself, create supportive rhythms, and explore what's possible in your next chapter.
Read on SubstackNot Sure Where to Start?
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